B-hills loop extended up the river trail to River Road. Legs felt pretty good after the race. Quads are a little sore, left hammy is a little sore and my right ankle is sore too. But none are of any real significance. Thru about 7 miles this morning I actually felt great. The last two my quads started to feel fatigued and tight. So in hind sight I should have only did 7. Hope to run nice and EZ miles through most of the week or until fully recovered. Plan to keep the mileage around 70 for the week also. P.M. Inner B-hills loop this evening pushing Myler in the jogger. Just tried to keep it smooth as to not overdue the legs. Tightness is starting to move out but my ankle is still sore. Not sure what that's all about. Maybe from running at tempo in the lower profile shoes I guess.
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