5 miles out early this morning before the sun or while the sun came up. 47 F was the coldest it's been this fall so far. I wore gloves for the first time. Ankle is starting to feel soreish more and more every day. The cortisone must be wearing off. 30 min's on the spinner after at a pretty high output. Was sweating as bad as yesterdays 60 min's although I did do this after a run. But nonetheless the effort was up. 24.5 mile ride tonight out around town. Didn't wear a watch or gps. Had to come home and old skool it using Google Earth to figure out distance. I sure didn't have the legs tonight that I did last Saturday. Quads seemed weak sauce.
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