14 mile run this morning with Steve. We ran from the side of Washington Fields over to Sand Hollow to watch some of the Tri. It was really windy on the way out and when we got there Steve O. told us that the wind was bad enough to cancel the swimming for the event. There were thousands of people out there... sucks for them. Stupid wind! Anyways Steve and I talked to Steve O. for a while and then came back. The pace was very slow because Steve was having a hard day (he did 20 yesterday). Good run over all and I'm feeling very fresh and relaxed for the race next Saturday. Pray for no wind! (Red Stratus 340.2) 3 more miles with Mik'L after we both got home. It was at a blistering fast pace. I didn't have the garmin but I could tell by the way the legs were feeling we were rolling- somewhere around 10 min pace at least! |