13.3 mile run this morning. New overpass/ GS loop ish... Last night I felt pretty crappy on my run, but this morning I felt much better. Not like drop dead amazing but better than yesterday. I needed some extra motivation today so I took my Ipod and the music really helped take the edge off. I ended up pulling away from the 7 min guy and ran the run at 6:58 min pace. (Blue cumulus 181.9) 4 more miles this afternoon to loosen up. Now I'll start a taper to be fresh for Del Sol this weekend. (Blue Stratus 184..45) |