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December 21, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, Aug 12, 2008
Total Distance
18.00

12.2 mile run this morning. Slept in until 5 a.m and then got out and got the run in just in time to get to work. It wasn't as cool out today as it was yesterday morning. I'm looking forward to fall- big time! I really tried to relax today and focus on some smooth form. I need a good recovery day before tomorrows 1000m workout at the track. 

(Landreth- 360.7) 

5.8 miles on the treadmill this afternoon. I wasn't in the mood to hit the heat. Plus I wanted to listen to some sick 80's jams like this one from Van Halen- "I'll wait"

http://www.youtube.com/watch?v=_vdcLhW5AQc&feature=related 

Comments
From dave holt on Tue, Aug 12, 2008 at 11:11:38

So what's the plan for tomorrow morning?

From Superfly on Tue, Aug 12, 2008 at 13:35:11

You school boys let me know what works for you. I'm open tomorrow so whatever.

From wheakory on Tue, Aug 12, 2008 at 14:43:50

Sometimes relaxing is the best recovery. I think sometimes we forgot what the goal of our workouts are for.

Get rest today so you can get a good track workout tomorrow that will pick-up your confidence.

From dave holt on Tue, Aug 12, 2008 at 15:31:27

I just need to be at school by 7:00 - I kind of liked doing them here (lights) and an accurate track (sorry Logan)! But I know Logan has to drive so far -

From Superfly on Tue, Aug 12, 2008 at 19:50:55

Kory- Thanks for the good advice. Your running great right now. I'm excited for your next big race- Good job in the Tri.

Dave- Let me know what time? Abraham might come too...

From dave holt on Tue, Aug 12, 2008 at 21:51:30

4:30 - does that sound good? I'll be at PVHS at 4:30 unless someone calls me and tells me otherwise (I won't be checking the blog again)

From Jon on Tue, Aug 12, 2008 at 22:04:21

Accurate track? Do you guys have unaccurate tracks around there?

From Superfly on Wed, Aug 13, 2008 at 13:40:23

Jon- The brand new school Logan is affiliated with down here has a track that was completed this summer... 15 meters too long!

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