Buhrley talked for an hour today about officiating so we got started really late, so all I basically did was run and lightly stretch.
I did 60 minutes of "park run." I hit all the churches and parks and ran around them a bunch staying on the soft surfaces. I also ran around the fields by the school. I didn't try to push it too much. All the changing directions and uneven surface was a change for the legs. I did two barefoot strides after. Things felt pretty good once I was done.
We're doing a time trial 3200 tomorrow, hopefully I can do pretty well.
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