Chuck's Running Blog

Week starting Aug 19, 2007

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2007
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Location:

OK,

Member Since:

Jul 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 23:15 (Kidney Klassic Tulsa June 2006)

10K - 48:50 (Pumpkin Run Owasso Oct. 2006)

15K - 1:13:11 (Tulsa Run Oct. 2005)

Half Marathon - 1:50:20 (OKC Memorial April 2006)

Marathon - 4:19 (Tulsa Route 66 Nov. 2006)

Short-Term Running Goals:

Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR.

Personal:

Just the facts...

Age: 41

Height: 6'

Weight: 205

Running Experience: Very little...4 years

Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
12.003.0015.00
Slow milesFast milesTotal Distance
7.750.007.75

Ran 3 with my wife this morning down on the River Trails. 33 minutes.

Drove back home and did another 4.75 through the neighborhood. 

 

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Slow milesFast milesTotal Distance
4.250.004.25

A lot going on in my life right now (it's good but exhausting). Rough day...only 3 hours of sleep and up at 5 am for work.

Got off work at 2 pm and had to make the decision to take a nap or go for a run. Choose to run...getting in 4.25 in 40 minutes flat. Pretty steamy...93F.

Have to say I feel pretty good now...but the crash and burn will come this evening. 

 

 

Add Comment
Slow milesFast milesTotal Distance
0.003.003.00

3 miles yesterday in 23:37. That's a pretty hard run for me.

Started to lightning and thunder at my turn around point.

Last mile in 7:37...not bad.


Add Comment
Slow milesFast milesTotal Distance
12.003.0015.00
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