Chuck's Running Blog

Week starting Aug 05, 2007

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2007
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Location:

OK,

Member Since:

Jul 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 23:15 (Kidney Klassic Tulsa June 2006)

10K - 48:50 (Pumpkin Run Owasso Oct. 2006)

15K - 1:13:11 (Tulsa Run Oct. 2005)

Half Marathon - 1:50:20 (OKC Memorial April 2006)

Marathon - 4:19 (Tulsa Route 66 Nov. 2006)

Short-Term Running Goals:

Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR.

Personal:

Just the facts...

Age: 41

Height: 6'

Weight: 205

Running Experience: Very little...4 years

Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
23.100.0023.10
Slow milesFast milesTotal Distance
6.000.006.00

Still working nights. Woke up at 2 pm and 97 degrees. No way.

6 miles in 53:38 on the Y treadmill. 


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Slow milesFast milesTotal Distance
6.000.006.00

Hot! 97F with a 106F heat index. This is the hottest weather I've experienced in my short running career.

6 miles along the Arkansas River in around 57 minutes. 

Only saw one other runner and 2 bikers along the way. 

 

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Slow milesFast milesTotal Distance
8.000.008.00

Managed to get out at 9 am for my run...although it was already 85 degrees.

Got in 8 miles in 1:16. Had to stop for a few minutes after 6.5...just wasn't feeling right. Last 1.5 was very slow.

And my shower didn't take. 

 

 

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Slow milesFast milesTotal Distance
3.100.003.10

Ran a slow 3.1 with my wife...around 35 minutes. She's been doing great with her running...getting much stronger.

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Slow milesFast milesTotal Distance
23.100.0023.10
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