Wanted to do a good tempo today and awoke to snow on the ground! Went outside anyway and found it to be icy so I went to the track (which was full of snow and it was freezing!) I knew my workout probably wouldn't be the quality that I wanted. I did 2 warm up miles and went straight into somewhat of a tempo. Splits were 6:46,6:46,6:45,6:43,6:40,6:20. (6:40 avg) Felt good and relaxed. *note to self-"Don't wear pants when there is snow on the ground!-(kept getting little snowballs clinging to the ends and kept stepping on them! Finally rolled my pants up to mid-thigh-lol-what a sight I must have been!) |