Got up this morning to do yasso 800s at the track and it was raining! awesome!! not! Anyway-I didn't have another day to do them this week so I decided I might as well get it over with. After a very short warm up I got started. I had about 2:40 rest in between each one. Splits were as follows 2:48, 2:50, 2:47, 2:49, 2:48, 2:47, 2:47, 2:48, 2:47, 2:44. The rain got harder as the workout went on. Shoes were completely soggy by 3rd one-I came home looking like a wet rat soaked from head to toe....hubby laughed at me. (The price you pay to run I guess)...Anyway I was really happy with my times especially in the cold and rain.
I drank a G series pro 01 prime before running these. (seems like a glorified gatorade-tasted a bit strong) Does anyone have anything that they really like to help with replenishing electrolytes or that they use to help with endurance while running??? Any suggestions would be helpful.
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