Christi

Week starting Sep 02, 2012

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.002.250.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 ez miles on the mill. (I feel like I tweaked something in my hip-hurts a little to walk-but the pain doesn't really increase when I run-feel like I still need to take it somewhat ez this week so it doesn't turn into a major injury)BUmmer

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.002.250.006.00

Took the past 2 days off of running to see if my hip will get better-and it does feel better-but not completely. I attempted a little bit of speed today-Ran a good warm up-it hurt at the beginning of the warm up-but slowly seemed to feel better. (Didn't even notice it during speed-but felt it again afterwards...) Anyway, did 3x5 minutes with 2:30 jog in between... I ran these at the park on a 200 meter loop (somewhat of a hill on the loop with some sharp turns) Anyway, pace for the first 5 minutes was 6:15, (rest pace 7:53) 2nd was 6:35 pace-(way too slow) (8:20 rest pace) and last was 6:15 pace... I wanted to do 4-but was extremely hot and overheated-(It was already 83 degrees) and the kids were done playing...(I need to start workouts like this earlier)    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran 10 total... 4.3 outside at 7:40 pace, then 5.7 on tm at 7:40 pace. This run felt long, and I was tired... I am feeling out of shape as far as endurance goes...(and everything else for that matter:() I realized today I have been taking running far too easy the past couple months and now I am paying for it... (Hip pain was slightly noticeable-but didn't get any worse during my run)  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.750.002.250.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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