| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 22.00 | 8.00 | 12.50 | 0.00 | 42.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 super EZ pace on the treadmill.... |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
| Did a long fartlek/interval run today. Did 7x1 miles with .3 (2:30-2:45 rest) in between. (First 3 miles downhill, miles 4 and 5 slight downhill/flat, mile 6 at track and mile 7 very uphill.) Splits for my miles were 6:04, 5:58, 6:09, 6:23, 6:12, 5:56, 6:51. (avg overall pace 6:14). I kind of enjoyed this workout-it was fun for something different and I felt good and relaxed -thought it was going to be hard but it wasn't bad at all. Feeling a little tired now though. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 5.50 | 0.00 | 9.00 |
|
1.25 warm up then did a fartlek run of 11x3 minutes hard with one minute easy jog in between. Most of these were downhill, but a couple at the end were uphill. pace for my 3 minutes were 6:07, 5:42, 5:52, 6:00, 5:43, 5:41, 5:43, 6:06, 6:18, 6:42, 6:05. I was pretty much pooped after the 7th one...This was a tough workout today and I was tired to say the least...Some days I feel strong but today was not one of those days....
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 8.00 | 0.00 | 0.00 | 17.00 |
|
Did 17 outside today. My goal was to run the first 9 easy, then run the last 8 at marathon pace. First 9 miles were at 7:30 average pace, then my fast splits were (first 3 miles downhill) 6:26, 6:06, 6:13, (last 5 at the track) 6:25, 6:35, 6:30, 6:28, 6:13. (6:22 average pace) (a little faster than I was expecting). Did have one potty stop and 1 water/gu stop. Felt really good about this one...Finished up with some strides.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 22.00 | 8.00 | 12.50 | 0.00 | 42.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|