Christi

Week starting Aug 28, 2011

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.008.0012.500.0042.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 super EZ pace on the treadmill....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.007.000.0011.00

Did a long fartlek/interval run today. Did 7x1 miles with .3 (2:30-2:45 rest) in between. (First 3 miles downhill, miles 4 and 5 slight downhill/flat, mile 6 at track and mile 7 very uphill.) Splits for my miles were 6:04, 5:58, 6:09, 6:23, 6:12, 5:56, 6:51. (avg overall pace 6:14). I kind of enjoyed this workout-it was fun for something different and I felt good and relaxed -thought it was going to be hard but it wasn't bad at all. Feeling a little tired now though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.005.500.009.00

1.25 warm up then did a fartlek run of 11x3 minutes hard with one minute easy jog in between. Most of these were downhill, but a couple at the end were uphill. pace for my 3 minutes were 6:07, 5:42, 5:52, 6:00, 5:43, 5:41, 5:43, 6:06, 6:18, 6:42, 6:05. I was pretty much pooped after the 7th one...This was a tough workout today and I was tired to say the least...Some days I feel strong but today was not one of those days....

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.008.000.000.0017.00

Did 17 outside today. My goal was to run the first 9 easy, then run the last 8 at marathon pace. First 9 miles were at 7:30 average pace, then my fast splits were (first 3 miles downhill) 6:26, 6:06, 6:13, (last 5 at the track) 6:25, 6:35, 6:30, 6:28, 6:13. (6:22 average pace) (a little faster than I was expecting). Did have one potty stop and 1 water/gu stop. Felt really good about this one...Finished up with some strides.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.008.0012.500.0042.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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