Ran outside in Spanish Fork today...(visiting the family) I love running in Spanish fork because there are no hills. Anyway, I did 6.5. The first mile was 8 minutes, but the rest was around 7:15 avg pace. Felt good
Ran outside today. Did 2.75 warmup, then ran to the track and did 2.5 miles alternating fast and slow laps. (so technically I did 5x400s with 400 jog in between) I wanted to time them-but my watch died so I have no idea how fast they were.. I think they were at least 6 minute pace though and my recovery laps I believe were around 7-7:30 pace. (If I were to guess)