Christi

Week starting Jul 04, 2010

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23

2006 Ogden marathon 3:14:45

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half 1:28

2011 Moab half 1:26:17

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years

Personal:

Married with three kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 3 Lifetime Miles:						36.00
Saucony Kinvara Lifetime Miles:						33.00
Brooks Lifetime Miles:						25.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.25	0.00	5.50	0.00	28.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 miles at very easy pace. (got horrible side aches and had to walk)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jul 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	3.00	0.00	4.00

Mom is in town so we took the kids to the track and I did a tempo workout of 2 miles with 400 jog then 1 mile. My splits for the two mile were 6:41, and 6:26 (total time 15:07) My time for the mile was 6:13. Then I cooled down and did some strides. Felt pretty good-even though it was 80 degrees outside. (need to start earlier)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jul 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Easy recovery day of 3.5 outside

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Jul 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.75	0.00	2.50	0.00	4.25

Did interval workout at the track of 5x800s. Did .5 warm up and then 5 800s with a 400 jog in between (approx 3 min rest between each) My splits were 3:02, 3:06, 3:02, 3:00, 2:53. Next time I do this workout I will increase the number I do. Felt great.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jul 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Did a long run today of 14 miles. Did a loop, then ran to the track and did miles 9, 10, 11, 12 at the track and ran the last two home. (did have one short potty break at home) My goal was just to run it at a comfortably hard pace the whole time.

My splits were 8:25, 7:36, 7:01, 7:22, 7:49, 8:13, 7:59, 7:22, 7:17, 7:28, 7:24, 7:21, 7:42, 8:06 (average pace was 7:40) Not feeling the best today-my legs started feeling tired around 7-8 miles into it. Glad to be finished.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.25	0.00	5.50	0.00	28.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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