| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 0.00 | 12.95 | 0.00 | 23.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.00 | 0.00 | 9.00 |
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Did my long run today since I wasn't able to get it in on Saturday. I got up early (before hub left to work) and did nine miles. I drove to the track and started from there. I did a loop of 5 miles and then finished the last four miles on the track. I picked up the pace for the last four miles, getting faster with each mile. This was a super windy run-felt like I was going to get blown off the track. Anyway, my mile splits were 8:19, 7:58, 8:11, 7:39, 7:52, (track miles) 7:18, 7:08, 6:59, 6:39. I felt really good-the miles I did on the track felt good too. I look forward to the 10K I am hopefully doing on Saturday. Avg pace for the whole 9 miles was 7:34, average pace for the last four tempo miles was 7:01. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 2.75 | 0.00 | 4.50 |
| Did interval workout today on the mill. Ran 3x1200s, with .25 jog in between. Then finished off with an 800. The first two 1200s were at 6:45 pace. The third one was at 6:35 pace and the 800 was at 6:20 pace. Felt great!Did .5 warm up and .5 cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy recovery run on the mill 3.5 miles around 9:20-9:30 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Riverfest 10K (6.2 Miles) 00:44:21, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.30 | 0.00 | 6.20 | 0.00 | 6.50 |
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I ran the Riverfest 10K here in Farmington. It was a small low key race. I could tell from the start I didn't have the energy that I wanted to have. (some days I have it-some days I don't) I was especially having a hard time the last half of the race. Any way I placed 4th overall and I was the first girl. (There was probably only 60 or 70 that ran it.) Anyway, my splits were as follows 6:45, 6:37, 7:24, 7:36, 6:51, 7:53. (overall time was 44:21) My average pace was 7:10. Some people claim that the race was long-but my Garmin said exactly 6.2. Anyway, I was hoping to do a little better-but I am satisfied. Hopefully the 10 miler race I am doing in Utah next Saturday will go well. I look forward to it-considering it is all down hill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 0.00 | 12.95 | 0.00 | 23.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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