Christi

Got up this morning and felt terrible. Decided to go for my workout anyway. Plan was to do 3x3 miles with .6 in between. 1.25 warm up then first splits were 6:13 (down) 6:33 (up and down) 6:18 (down) .6 recovery in 8 minute pace. Next set of splits were 6:27 (down) 6:24 (down) 6:51 (rolling) felt terrible on the 2nd set so I decided to call it a day. Ran a couple miles back home. (Running these miles slowly was painful) got home and did basically nothing the rest of the day. Felt sick to my stomach all day and couldn't eat anything. So weird! (I think it was a mild case of the flu) workout definitely didn't go as planned but the effort was there!

4 miles about 9 minute pace on the tm. Decided to take it really easy today from feeling so off yesterday. (Definitely feeling a lot better today-just tired)

Got up this morning for a track workout. Feeling much better this morning then 2 days ago so I decided to attempt it. 1.25 warm up then (1 mile, 800, 200) x2. Jogged .25 in between each around 3 minutes. Splits were 5:48, 2:45, 34 seconds for the 200. Next set was 5:40, 2:43. (Had to skip out on the last 200m bc of time. (Cooled down 2 miles on treadmill and did 4 strides at home) did this same workout about 2-3 weeks ago and it was slightly faster today so I am happy about that.

Recovery run from yesterday. 6 ez on the treadmill about 9ish pace.

Long run of 20 outside today. Goal was to keep it easy today and run relaxed. Started at 815 today and it was already 60 degrees! Too hot. Looped twice to my house for water and Gatorade. Definitely got hot for me today! I totally got bored on this run.. About 8-9 miles in I kept thinking holy crap I still have so much farther to go! Anyway,average pace for entire run was 7:29. Last 5 picked it up to 7:10 pace just because... Uvm is 4 weeks from today! Another week or two then taper time!