| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.50 | 7.00 | 0.00 | 3.50 | 44.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles in 7:24...Tired today-legs a little tired from Saturday's long run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.50 | 7.00 |
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Did a track workout today...(It's been a long time since I have done a real track workout and I was a little scared) 1.5 mile warm up then 2 sets of 1 mile, 800, 400, with 400 jog in between each and 800 jog in between sets...Splits were 5:54, 2:47, 1:16...Second set was 5:51, 2:46, 1:13.. Felt pretty tired today-(like I was working really hard to hit the times) but I am happy with my splits.. (I guess I should feel tired since this was my first real track session in a long time) UVM is only a month away from tomorrow!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ez on the mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.00 | 0.00 | 0.00 | 8.00 |
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1 mile warm up. Then did a 7 mile tempo..(First mile downhill and the rest at the track)
Splits were 6:10, 6:34, 6:38, 6:43, 6:46, 6:43, 6:28..(6:34 avg pace overall) Felt tired today..Wanted to keep my pace under 6:30-but that didn't happen.. I was a little upset as my splits kept getting slower-but I couldn't make my legs go faster.. It was a good effort-but I was hoping for a little better.. (Before St George I was running 6:20 pace for 7 mile tempos-obviously I am not in as good as shape as then, but I am bummed I wasn't a little faster today) Oh well-I guess I will kick it in high gear the next 2-3 weeks and then taper... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Long run of 19 today.. This run wasn't the greatest for me...I battled a bad side ache for the first 3-4 miles and then it came back around mile 14.. (What? I never get side aches?!) I ran 15 outside with one water stop at mile 11.. Then 4 more on the treadmill.. Pace for the first 15 was 7:23, pace for 4 on the mill was 7:25-30. I lost 6 lbs of water weight on this run so I think I was dehydrated... This was definitely one of the hardest runs for me mentally and physically-I wanted to call it a day at mile 11 when I had my water stop-but I knew that mentally I needed to finish at least 19 so even as bad as it hurt I am glad I persevered and finished:) (Funny how I felt amazing last week on my 18 miler and not so great today!!-Gotta love the ups and downs of running) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.50 | 7.00 | 0.00 | 3.50 | 44.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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