Did a track workout today...(It's been a long time since I have done a real track workout and I was a little scared) 1.5 mile warm up then 2 sets of 1 mile, 800, 400, with 400 jog in between each and 800 jog in between sets...Splits were 5:54, 2:47, 1:16...Second set was 5:51, 2:46, 1:13.. Felt pretty tired today-(like I was working really hard to hit the times) but I am happy with my splits.. (I guess I should feel tired since this was my first real track session in a long time) UVM is only a month away from tomorrow!!
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