Christi

Paul Mitchell Salon school 5k

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201020112012201320142015
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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.900.005.100.0019.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00Calories: 0.00
Mon, Apr 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Ran 4 miles outside in Spanish Fork-middle two miles at tempo pace. 1st mile warm up was 8:55. 2nd mile 7:02, 3rd mile 6:51, 4th mile 7:48.  Felt ok-weather was warm except it was really windy... Legs still feel sore.  

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00Calories: 0.00
Comments(1)
Tue, Apr 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Ran 3.5 miles at 7:45 pace outside. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Ran easy 3.5 miles around 8:15 pace outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran an easy 2.5 miles on treadmill at a 1.5 incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 17, 2010
Race: Paul Mitchell Salon school 5k (3.1 Miles) 00:20:47, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.003.100.005.50

This 5k was definitely a bad experience. Showed up to run and hardly anyone was there-slowly more people trickled in. (probably 60 people total ran) Iwas winning the whole thing and had 1/2 mile to go when I got off course. I ran an extra .5 before a girl flagged me down. My first mile split was 6:57, second mile 7:20, 3rd mile 6:30-don't know about my pace for the rest considering I got off course. I would have finished first overall -but finished 5th due to the extra .5 I ran. I guess it is one of those things I have to laugh at.. I think I would have ran faster if there was better competition-but oh well.. It felt nice to run my first race in over a year. yeay!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.900.005.100.0019.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25Weight: 0.00Calories: 0.00
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