| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 5.50 | 3.00 | 33.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 3.00 | 4.50 |
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Did a workout of 400s at the track today. Did 2 sets of 6x400s with rest time of about 1:10 in between each 400 and a rest time of 2:30 between the two sets. I forgot how hard 400s are for me and it brought back many memories of college. Anyway my splits for the first set were 1:16, 1:18, 1:17, 1:17, 1:18, 1:19. My splits for the second set were 1:17, 1:17, 1:17, 1:18, 1:17, 1:14. I pushed hard on this one and was glad to be done.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 5.50 | 0.00 | 9.00 |
| Did a fartlek run outside today. I did 11x3 minutes hard with 1 minute jog in between each rep. My pace for each rep was 6:31 (slow start) 5:37, 5:32, 5:30, 6:00, 5:49, 5:47, 6:00, 5:58, 6:10, 6:10 6:04. There were many hills on this loop too. Anyway-I liked this workout-it was fun for something different and I was happy with the outcome |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles on the mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Did a long run of 16 outside today. Started out running about 7:20-7:30 pace then I picked it up for the last 8 miles. Splits for the final 8 miles were 7:09, 7:15, 7:21, 7:09, 6:52, 6:57, 7:09 and 6:52. (last 2 miles were very uphill) Anyway- average pace for the whole run was 7:18, average for the last 8 miles was 7:04. I feel like I am finally getting stronger at long runs-I dislike them the most-but I feel like I am getting better at them.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 5.50 | 3.00 | 33.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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