Did a fartlek run outside today. I did 11x3 minutes hard with 1 minute jog in between each rep. My pace for each rep was 6:31 (slow start) 5:37, 5:32, 5:30, 6:00, 5:49, 5:47, 6:00, 5:58, 6:10, 6:10 6:04. There were many hills on this loop too. Anyway-I liked this workout-it was fun for something different and I was happy with the outcome |