I am new to this site..hopefully I can figure out how it works. Today I pushed Cache in the baby jogger to the track (2 miles) then I did 5 mile tempo pace without jogger at the track. My average mile pace for the whole 5 miles was 7:18, although I did finish the 5th mile in 6:44. Ran home for a 2 mile cool down. Overall I felt ok. Been feeling tired lately due to Cache not sleeping well at night. Look forward to next Saturdays 5k run to see where I am at. I feel like I am barely starting to get in shape after giving birth to him 4 months ago. |