Christi

April 29, 2024

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Wed, Feb 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

We got home from Vegas last night and I have taken it pretty easy the last week due to being in Vegas and my cold so I decided today to do a fast fartlek. Did 8x800s with 400 jog in between. (Goal was to keep my recovery jog somewhat fast) Splits were 2:56 (1:52 rest) 3:01 (1:43 rest) 2:49 (1:44 rest) 2:48 (1:41 rest) 3:01 (1:45 rest) 3:05 (1:59 rest) 3:10 (2:11 rest) 3:01- then jogged home for a cool down. Did this workout about a month ago and compared splits and I was faster today so I'm feeling good about that...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Fri, Feb 10, 2012 at 12:45:14 from 97.126.211.101

nice workout and great progress from last month!

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