5 miles on the treadmill bumping it up .1 from 7.8 mph to 8.5 mph every .25. So I topped out at 400 Meters in 7 minute pace. This workout was somewhat hard for me and I am getting mor rand more uncomfortable
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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