Ran outside today... only 34 degrees at 9 am. Anyway, ran out in the hills today.. (part of the half marathon course I did a couple weeks ago) I wasn't planning on tempoing this run-but it kinds of turned into a tempo the last half.. The first couple were a little slow due to the hills, but the last couple miles were 7:11,6:25,6:52,6:57,last .25 in 6:28. Anyway-I felt good so I just went with it.. (Avg pace for entire run was 7:13) |