Christi

May 16, 2024

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Mon, Sep 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.500.007.50

Did a fartlek outside today... (ran on my normal 6.5 loop) Did 7x4 minutes hard with 2 minutes ez in between. (Below are my paces with the rest pace in parenthesis)

6:38 (8:37), 6:16 (7:03) 6:01 (7:12) 6:19 (8:18) 6:28 (8:43) 7:01 (8:57) 6:40 (8:30)

I was excited about this workout because overall with my rest paces included I was at a 6:51 pace for 6 miles...  (slightly faster than I ran this loop as a tempo run a couple days ago) (I'm know I am not in great shape right now-but its a start)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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