Ran 10 total... 4.3 outside at 7:40 pace, then 5.7 on tm at 7:40 pace. This run felt long, and I was tired... I am feeling out of shape as far as endurance goes...(and everything else for that matter:() I realized today I have been taking running far too easy the past couple months and now I am paying for it... (Hip pain was slightly noticeable-but didn't get any worse during my run) |