Christi

November 05, 2024

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23

2006 Ogden marathon 3:14:45

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half 1:28

2011 Moab half 1:26:17

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years

Personal:

Married with three kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 3 Lifetime Miles:						36.00
Saucony Kinvara Lifetime Miles:						33.00
Brooks Lifetime Miles:						25.00

Wed, May 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	7.25	0.00	10.75

Got up and did a long fartlek of 2x2.5 miles with .5 jog in between followed by 1x2 mile and 1x400. Splits on first 2.5 were 6:39 (uphill and major headwind) 6:07, and 2:59. (6:18 avg pace) 2nd one was 5:59, 6:14, 2:50. (6:01 avg pace-this set was mostly downhill) and 2 mile was 5:52, 6:24. (6:08 avg pace) Final 400 was 1:21...Felt great today for once!!! (It's been a while) Yeay! I think fartleks are my favorite type of run..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Andrea on Wed, May 16, 2012 at 10:04:24 from 72.37.171.52

Great workout today Christi! You're looking strong :)

From Tara on Wed, May 16, 2012 at 14:45:21 from 159.212.71.200

YESSS!

From Kam on Wed, May 16, 2012 at 14:46:30 from 68.66.163.179

I'm in a comment battle with Tara. Sorry you had to get mixed up in this. Nice workout, by the way.

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