Did a workout of 400s at the track today. Did 2 sets of 6x400s with rest time of about 1:10 in between each 400 and a rest time of 2:30 between the two sets. I forgot how hard 400s are for me and it brought back many memories of college. Anyway my splits for the first set were 1:16, 1:18, 1:17, 1:17, 1:18, 1:19. My splits for the second set were 1:17, 1:17, 1:17, 1:18, 1:17, 1:14. I pushed hard on this one and was glad to be done.
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