Got up this morning and did a 9.5 mile run with the first 5 ez and the last 4.5 at tempo pace. Splits for first 5 were around 7:45 ap. The last 4.5 splits were 6:18 (downhill) (the last 3.5 were at the track) 6:32, 6:23, 6:18, 2:59 for last 800. AP overall for the last 4.5 was 6:20. Now I will take the next two days pretty easy so I can race well in the 5k on Saturday... |