Did 13 on the mill today...yes-I am crazy. (This is what happens when your husband works so much that you can never run outside unless you hire a sitter) Anyway-did the first two miles easy-warming up-next two were at 8 minute pace. Then miles 5-12 were at 7:40 pace and mile 13 was 7:30 pace. (kept adjusting the incline as to mimic running outside.) Anyway-felt pretty good |