Was in Moab with the family....Ran at 7:30 and it was already pretty hot..Did 1 mile warmup-then started into 9x1 minute on off...Felt really great today....Fast bits were about 5:10-5:40 pace...Recovery minutes around 7-7:30 pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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