Christi

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23

2006 Ogden marathon 3:14:45

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half 1:28

2011 Moab half 1:26:17

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years

Personal:

Married with three kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 3 Lifetime Miles:						36.00
Saucony Kinvara Lifetime Miles:						33.00
Brooks Lifetime Miles:						25.00

Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.75	8.25	0.00	0.00	12.00

Got up this morning and did 2x4 miles with .5 jog in between...picked a different course than I usually do.. 1st set splits were 6:22,5:55,6:15,6:25 (did an extra .25 at 1:30) (*6:14 ap) (first 2 downhill, last two mostly flat) 2nd set splits were 6:27,6:22,6:22,6:04 (6:19 ap) (first mile flat/very slightuphill, last 3 at track) Felt relaxed and stong on this workout...Really tried concentrating on my cadence/stride and focused on getting in the zone... Felt really great today and I am getting excited/nervous for UVM..My Goal is to run sub 2:55...

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Wed, May 30, 2012 at 14:38:03 from 97.126.211.164

great workout! i love that 5:55 in there :)

looking great for UVM -- i think you'll hit your goal.

From runningafterbabies on Wed, May 30, 2012 at 15:49:23 from 71.195.219.247

You can do it! It will be fun to see you at the finish.

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