Cheston's Running Blog

Week starting Nov 26, 2006

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	2.00	1.00	0.00	0.00	43.00

Mon, Nov 27, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Pretty cold. First time I've ran with my wife in two weeks. We ran a total of three mile together. She's now 20 weeks along. I wonder how long she'll be able to run before the baby comes.

Did another eight miles by myself and the dog. It was dang windy. I guess it's going to snow tomorrow.

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Tue, Nov 28, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Got up a little earlier this morning and to no surprise, it was snowing!!! Not running only crossed my mind briefly. I played with only running half as far in my mind, but managed to go all eight. Running in the snow isn't too bad, you stay drier then in the rain. I felt bad for the dog and didn't make him run.

My wife said pregnant women don't have to run in the snow and stayed home. I guess she has a good excuse.

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Wed, Nov 29, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	1.00	1.00	0.00	0.00	4.00

WOW!!

It was cold!!!!! I was rather proud of myself running in that crazy weather yesterday. It was like 8 degrees with the wind chill factor when I ran. I didn't go quite as far, but I figured it was better then nothing.

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Thu, Nov 30, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles in the cold and dark. It wasn't nearly as cold as yesterday, so I survived.

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Fri, Dec 01, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	1.00	0.00	0.00	0.00	8.00

It was a nice day for running today. I was actually a little on the hot side. I got off work a little early and was able to run before it got dark. I run a lot in the dark. I'm hoping for a headlamp for Christmas, so I'll be a little more visable when I run.

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Sat, Dec 02, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.00	2.00	1.00	0.00	0.00	43.00

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