Cheston's Running Blog

Week starting Nov 19, 2006

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.50	4.00	0.00	0.00	0.00	42.50

Mon, Nov 20, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	1.00	0.00	0.00	0.00	8.00

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Tue, Nov 21, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	3.00	0.00	0.00	0.00	8.00

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Wed, Nov 22, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

Did some nasty hills today, I was partied out at the end. I'm going to eat myself sick tomorrow for Thanksgiving.

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Fri, Nov 24, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Pretty good 8 mile run. I just assumed I would feel like a slug and have trouble running the whole way, because of the over indulgence of yesterdays feast. I surprisingly ran very well and kept a nice smooth pace just shy of marathon pace.

It felt good running off all that turkey and stuffing. The dog on the other hand did not have a good run. He must of ate every bone in the turkey yesterday and he was hurting this morning.

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Sat, Nov 25, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Freezing cold this morning, had on all the winter running gear!! I could see the dogs breath. I must have counted 50 deer this morning on my run, and some pretty good size bucks. Living in the sticks has it's pros.

I took it fairly easy today, just a nice 10 miler for the joy of running. I feel a little guilty about not running on Thanksgiving, but I'll get over it.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.50	4.00	0.00	0.00	0.00	42.50

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