Cheston's Running Blog

Week starting Nov 12, 2006

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.005.000.000.000.0041.00
Mon, Nov 13, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Another easy 5 miles. I'm down South all week for some law enforcement training. I have to travel at about 5:30am in the morning to get there and don't get home every night until after dark. It's kind of been cramping my style because, all I've been thinking about is lost miles. I guess every now and again work does come first.

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Tue, Nov 14, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5.

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Wed, Nov 15, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

Got home a little earlier tonight. I still had to run in the dark, but I got to got a little farther. I took the dog with me for the first time in four runs, he chased deer the whole time.

I haven't got to run with my wife all week because of training. Can't wait until next week, so I can get back on my normal schedule. I hate running in the evening.

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Thu, Nov 16, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

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Fri, Nov 17, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.000.000.000.008.00

8 miles not to hard. Pushed the last two a bit.

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Sat, Nov 18, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.000.000.000.0010.00

Ran a little farther today. I'm finally done with my crazy week of training. It's going to be good to get back to a normal running schedule again.

Ran the first 8 at an easy pace, pushed the last 2.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.005.000.000.000.0041.00
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