Cheston's Running Blog

Week starting Nov 05, 2006

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.12	1.00	3.00	0.00	0.00	54.12

Mon, Nov 06, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.02	0.00	0.00	0.00	0.00	11.02

Didn't have to work today, so I slept in and ran late this morning. I was well rested and it felt easy. I didn't take it too fast, I'm doing speed tomorrow.

Did the first 8 miles with the dog and the last 3.02 with the wife and kid. She ran surprising fast today for a woman thats on her fifth month of pregnancy.

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Tue, Nov 07, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.02	0.00	3.00	0.00	0.00	11.02

3 easy miles followed by 3 miles of mile repeats. By the second 2 of mile repeats, my short legged dog was dead on his feet and couldn't keep up, so he stayed home for the remainder. Being faster then a short legged dog makes me feel superior some how. Everyone rates their sucess differently I guess.

Mile repeats:

Mile one 5:39

Mile two 5:25

Mile three 5:13

I felt like I could have gone faster, but fast enough for where I want to be in my training right now.

Cooled down with another three miles of running with my wife and pushing the baby jogger.

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Wed, Nov 08, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.08	0.00	0.00	0.00	0.00	8.08

Stiff and sore from yesterdays speed. Took it pretty easy.

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Thu, Nov 09, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	1.00	0.00	0.00	0.00	8.00

Got up too early and ran. Had an early work meeting in Cedar this morning. Glad I got the run in. It was dark the whole way.

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Fri, Nov 10, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

Didn't feel like running this morning. Almost thought about not doing it, way too cold. Finally got up earlier then normal and just did it. Ran 8 miles with dog at comfortable pace.

Did another 3 with wife and baby jogger. Pretty good mileage for almost not going, glad I went.

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Sat, Nov 11, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Easy

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.12	1.00	3.00	0.00	0.00	54.12

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