Cheston's Running Blog

Week starting Sep 16, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
57.00	2.00	1.00	0.00	0.00	60.00

Mon, Sep 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles this morning. I know my marathon schedule is all messed up, but I really need to get in one more long run. I think I'll do a 20 this Saturday.

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Tue, Sep 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	2.00	1.00	0.00	0.00	10.00

10 miles this morning. I may be wrong, but it may be cooling off over here. It wasn't that hot this morning. I broke in my new pair of Asics Gel Nimbus VIII, which I got on sale for a sweet $79.99!! They felt pretty good. I've noticed with the Nimbus, that it doesn't take long to break in a new pair of shoes.

I'm headed over to Kanab tomorrow for a department shoot. I'm excited to run at my old place of residence.

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Wed, Sep 19, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles today in Antimony @ 6800 feet. I was cold this morning, I almost forgot what that felt like.

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Thu, Sep 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles at Antimony. Another cool morning. I can't wait until it's this cold at Lake Powell.

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Sat, Sep 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

20 miles today. Last long run before St. George marathon. I was a little nervus about the distance today, considering I've been slacking off on my long runs for awhile. I hadn't gone over 10 in about a month .

The run actually went a lot better then I had hoped for. I felt pretty strong and fresh throughout, with no major problems. My left knee started hurting the last 3 miles, but not too bad.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
57.00	2.00	1.00	0.00	0.00	60.00

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