Cheston's Running Blog

Week starting Jul 08, 2007

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
56.00	3.00	4.00	0.00	0.00	63.00

Mon, Jul 09, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	3.00	0.00	0.00	0.00	11.00

11 miles today. Eight easy and 3 at a pretty good pace going uphill towards the end of the run.

I actually ran with someone today. I thought I was racing, I don't see to many people where I run. I ran with my brother in law, who's been training pretty hard for the Bryce Canyon Half. It was his last long run and the longest he's ever ran, so I decided to run the 11 with him to see if I could be of any assistance. I was surprised to see how fast and prepared he is for Bryce. He's 21 and has been training pretty seriously over the last 3 months for his first half. I'm sure he'll run a sub 7 minute mile on race day. We ran at 7200 feet, I didn't really seem to notice the elevation.

We saw two red tailed foxes. We spoke of the beneifits of running and race day stratagies for potty breaks.

Add Comment

Tue, Jul 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles this morning. I was going to do some speed this morning, but I thought a day of easy running would do me good after yesterdays run. I'll do some speed tomorrow. Hopefully I'm smart enough to get up early tomorrow and beat the heat.

Add Comment

Wed, Jul 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	4.00	0.00	0.00	10.00

6 easy miles and 4 mile @ speed. I was happy to see an overcast this morning, it made for a cool run.

Did miles repeats:

Mile 1 @ 5:44

Mile 2 @ 5:33

Mile 3 @ 5:25

Mile 4 @ 5:13

I was pretty happy with the overall results of today's work out. I need to start pushing that first mile.

Comments(2)

Thu, Jul 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 early miles @ 5:00am.

Add Comment

Fri, Jul 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles. HOT HOT HOT!!!

Add Comment

Sat, Jul 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 easy mile, started way too late. It was a slow, sluggish run. At least I got out.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
56.00	3.00	4.00	0.00	0.00	63.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):