Cheston's Running Blog

December 21, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Wed, Jul 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

6 easy miles and 4 mile @ speed.  I was happy to see an overcast this morning, it made for a cool run. 

Did miles repeats:

Mile 1 @ 5:44

Mile 2 @ 5:33

Mile 3 @ 5:25

Mile 4 @ 5:13

I was pretty happy with the overall results of today's work out.  I need to start pushing that first mile. 

Comments
From Wildbull on Wed, Jul 11, 2007 at 16:10:50

smoking. Put the fire out! The power hour with Cheston!!!

From wildbull on Thu, Jul 12, 2007 at 13:06:17

Hi Cheston,

We all plan on being there at Bryce. every one except steve O who is running deseret news.

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