Cheston's Running Blog

Utah Arizona Border 10K

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.008.400.000.0041.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles this morning in the snow.  I was a little hesitante to get out this morning because of the conditons, but once I was out there it wasn't that bad.  I finished wet, but warm and satisfied with my efforts. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

8 easy miles, followed by 2 miles @ speed.  Felt pretty good.  It was pretty sunny and not much wind.  The weather hasn't been this nice forever!! 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles today, like always.  The weather was great.  Not too much wind and the temperature was perfect.  I saw a big fat coyote today.  It must have been an old one, because it was almost white. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles.  Actually got up at 6:00 am and went running.  I haven't ran that early in a long time.  It wasn't that bad, I need to start running earlier more often. 

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Race: Utah Arizona Border 10K 00:38:59, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.006.400.000.006.40

Did the Utah to Arizona 10k today in St. George.  I say 10k, but it was actually 6.4 miles?  I don't think I 've ever done a 10k that has been that far off the mark.  My time was 38:59, but had it been a real 10K of 6.2 miles I'm sure I would have been in the 37's somewhere. 

Man it was hot.  It started at 9:00 am, and for the hottest day of the year in St. George, that was a little late if you ask me.  Despite the heat, late start, and the distance begin off, it was a pretty good race.  It was an out an back course.  When you hit the turn around point, a race official put an X on your bib with a marker!  I felt bad for the middle of the pack runners.  I can only imagine being the 100th person in line, waiting for my bib to be marked.  I imagine there was a bottle neck.  Yes, the race has a few bugs that need to worked out for next year, but a good experience anyway. 

I was happy with my performance.  I came into the race not knowing what to expect.  I had taken some training days off prior when my wife had our new baby and I was sure it was going to show. 

I feel I ran well.  I came in 3rd overall, second in my age and only 10 seconds from second overall (Steve Hooper) and about 20  seconds from first overall (Mike).  I felt well the entire run and the heat didn't really bother my.  I dumped some water over my head at the turn around and that helped a lot. 

The race was advertised as flat, but there were sure a lot of hills in there.  I've finally completed my "Runners Series", so now I'm in the St. George marathon for sure!!

It was good to talk to some of St. George guys at the race, Bill and Steve.  I think we were glad that Dustin and Clyde didn't make it, it made us look better.     

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.008.400.000.0041.40
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