Cheston's Running Blog

Week starting Apr 15, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	5.00	3.00	0.00	0.00	40.00

Mon, Apr 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles today. I felt like a slug and had to stop for a side ache. I've got baby duty tonight, so I'm sure it's going to make for a nice morning run.

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Tue, Apr 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	3.00	0.00	0.00	10.00

Wow it was windy!! I hate doing speed in the wind.

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Thu, Apr 19, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	5.00	0.00	0.00	0.00	10.00

Pretty good evening run today. I got up this morning and was disgusted to see the wind blowing like crazy for about the 10th day in a row now, so I went back to bed. I got to felling guilty as the day went on and decided to do an evening run instead. I ended up having a pretty good run.

I did 5 easy miles, followed by 5 miles at tempo. Felt good, no wind this evening, and it was nice and cool.

I'm going on a scout camp out this weekend. I'll be bring the running clothes, I hope I can get some running in.

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Sat, Apr 21, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles. Got up early at the Scout-O-Rama and put in a few miles. The scouts never even knew I was gone. I left them one leader while I was gone, so they didn't kill themselves.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	5.00	3.00	0.00	0.00	40.00

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