Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Mon, Oct 30, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.023.001.020.000.0010.04

Surprisingly good run this moring. I ate some junk Sunday, so I figured I would suffer on my run today. I think having Sunday off and not running very fast for a few weeks left me feeling pretty fresh.

Mile 1 in 7:26 (8:14 last Saturday)

Mile 2 in 7:06

Mile 3 in 6:45

Mile 3.5 in 3:18 (6:36pm)

Mile 4.5 in 6:23

Mile 5.5 in 6:14

Mile 6.5 in 6:05

Last .52 in 3:05 (5:56pm) Total 7.02 miles.

Did another 3.02 with my wife while pushing the baby jogger. Total of 10.04 miles for the day. Longest the dogs ever ran. He's a short legged dog and was dragging pretty bad at mile 5.5. I don't feel bad for him. I'd be happy if I had two extra legs to help me out with my runs.

Comments
From Sasha Pachev on Fri, Nov 03, 2006 at 13:57:45

Good training this week. Keep it up.

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