Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Wed, Oct 25, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.11	0.00	0.00	0.00	0.00	9.11

Pretty much the same run today as yesterday. The first 6 I did with the dog, who I almost tripped on and had to hurdle. It was cold and raining a little, which made me push just a little on the way home. The run again felt smooth and effortless. I think I'll be ready next week for a little speed.

Did another 3 with my wife and kid. I wonder if the extra 3 I do with her help or not. The pace is so slow I wonder at time, but it's 3 more then I would have gone otherwises and it gives us a chance to talk. Total 9.11 miles

Comments

From Evan on Wed, Oct 25, 2006 at 14:19:29

I was at Parks 1998 - 2005. Coral Pink Area is a great place (depending on how many wives you have). I was the PM on the on the new CP-CG restrooms 1999, and the newer tri-plex. The older residence was there, and there was a trailer that got condemned. When they hauled that old trailer out, there was a wildcat that had a den underneath and came tearing out. Seems like there were a bunch of snakes one year. I also worked on the design of the entry/VC. I was in the SLC office - developement. Did they ever re-build the observation deck? I worked on your culinary water system as well. How's the water??

I like running slow miles w/ company. I think it helps w/ overall fitness, mix in a little biking. I'm shooting for 2007 for the sub 3 hrs, maybe at Ogden or St. George, or if I can get to Tucson.

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