11 total miles today. Got out a little earlier then normal, which was good because I ended up doing a little speed.
Did a pretty good warm up and then 1 mile @ speed in 5:59. I know it wasn't very fast, but I haven't done speed for awhile besides the Summer games 10k last Friday, so I was a little sluggish.
Did a few more miles @ speed, each one natrually got a little faster mile two @ 5:44 and mile three @ 5:27. I didn't want to over do it, so I stopped at three. I'll probably add another mile to the speed next week.
My seven year old daughter plans on doing the Bryce Canyon 5k again this year and was bugging me to train with her, so we went out and did 1 mile. She might end up being a good little runner one of these days. | 