Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Sat, May 05, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.002.000.000.000.0012.00

Total of 12 miles today!!  I haven't ran over 10 miles forever.  It's time to start ramping up.  I've been some what of a slacker lately with my miles.  I need to start getting serious. 

The dog did his longest run yet today.  He looked like he could have done another 10 easy, of coarse he doesn't get water like me.  Maybe it's best he doesn't go over 10. 

I felt pretty good about this weeks mileage.  I haven't gone over 40 miles in a long time.  I do feel a little more tired then normal, but I think I'll be ok. 

Comments
From Bill on Wed, May 09, 2007 at 15:53:04

Cheston,

Great miles this week! I decided to run a local 10 k in our area. I think you will have a shot at winning the race this weekend. Good luck and have a great weekend!

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