Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Sat, Mar 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Did a few miles today, 6.  After my warm up, I did a little speed.  The first mile was at 6:01, followed by the second @ 5:30.  I decent work out today, still a little sore from basketball.

Next week I'll be in SLC doing my annual law enforcement training, so I'm not sure what or where I'll be training. 

Comments
From Sasha Pachev on Sat, Mar 03, 2007 at 18:29:08

We have lots of bloggers in SLC - make sure to hook up with them, they'll show you some good running routes.

From Sasha Pachev on Sat, Mar 03, 2007 at 18:30:41

A little low on miles today. A good rule for you right now would be to not go less than 9 even on bad days.

From Cheston on Thu, Mar 08, 2007 at 14:54:25

Thanks for the advice, I'll try and keep it at least at 9.

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