Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Thu, Feb 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	3.50	0.00	0.00	0.00	9.00

An O.K. run, considering I ate like a pig yesterday and consumed carbonated drinks like no tomorrow. I figured it was Valintines day, so I let me hair down.

I ran well enough today to throw in a little tempo. My sock was all bloody when I got done, because of a long toe-nail that was digging into another toe. I hate when that happens.

There are a lot was bald-eagles and golden-eagles out here lately. You can't beat the scenary or wild life out here. I could definately do without the hills.

Comments

From Sasha Pachev on Thu, Feb 15, 2007 at 13:25:08

A good measure of repentance is the loss of a desire to sin. Good dietary habits sometimes take a while to establish. I learned my lessons by running consistently and trying to push myself enough. This had a side effect of discovering what foods were good for me and what foods were not. One time I ate a lot of grease and went for a run in the heat. The pain was so great that from that day I decided to never do it again. Other bad foods were eliminated in a similar manner.

From Cheston on Thu, Feb 15, 2007 at 20:26:21

Noted, I need to clean up my diet.

Thanks.

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