Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Wed, Jan 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.002.000.000.009.00

What a nice day today!!!!!  It was so nice, that I ran in shorts and a long sleeve shirt.  Today I felt pretty good, so I decided to do a little speed work. 

I did a total of 9 miles, with 3 mile of mile repeats in between.  I haven't done them for awhile, so I decided not to push it to hard the first time out. 

Mile 1 in 6:06

Mile 2 in 5:45

I wasn't planning on doing a third mile of mile repeats, so I decided to do just a nice relaxed pace and see what that got me.  I ended up doing the third mile repeat in 6:14 without any trouble at all.   

T'was a pretty good work out today, all in all I was pleased.  I just about killed the dog, he hasn't done speed for awhile either. 

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