STS

PM: 7.

Just a six mile run on over the top of foremaster and then a mile of barefoot striders after... It hurt but that seems to be a reaccuring theme this week for EVERYONE! ha

AM: 3

Kind of a funky run cause I was sort of answering Austin to homecoming but I got all the miles in! :D

PM: 3

The dual in the Desert!!! Ha what an interesting little thing coach set up here! ha jk but this race was fun! :D It hurt like crazy cause my legs were sore and I sort of beat myself up mentally the first lap around so my time was not amazing but I cleared my head and just finished and I am excited to think that if this was a slow race then what are the possibilities at region!! :) The watermelon bust after was fun!

AWESOME run today!  The weather was nice cause it was so early, and the legs weren't fresh but they were better than yesterday. Warm up to Zions was a little tough for some reason but once I got to Zion i just got in the zone and went for it! The run down the dogpound road was so fun! There was mud everywhere and my legs are covered! I pushed it hard and stayed just barely behind Sierra the whole run.

AM:3.2

 I had to run this morning run at home. :( I just ran my normal three around coral canyon. . . There isn't much else I can do. My legs were stiff but it was a good run, running with the team is so much better though!!!

PM: 5 out to green springs today! The run out is so long but coming back we flew! I really wish we could run at 11 every day its so much nicer out!!

-I'm trying to get myself mentally prepared for tommorows workout but the best thing so far is to just not think about it!! Oh goodness but it will feel great to get it done!

AM: 3.0

ARGHHHH I NEED TO GET TO THE FREAKING SCHOOOOL SOME HOW IN THE MORNINGS! It was slow AGAIN and I think I get way to side tracked when I run on my own and I find myself running way slow and needing to remind myself to pick it up! Oh well I got it done thats all that matters!

PM: 600m,800m,1000m,1200mX2.

Holy heck!!! I had butterflies all freaking day because of this workout! The nerves were almost worse than doing the workout! Ha just kidding that workout was murder! And I got so distracted during the day from pshycing myself out that i forgot to drink that much water and so I really suffered during this run. I almost passed out after the second 800 but I didn't want to go home and say I didnt finish the workout so even though it was slow I finished it up! Hardest workout of the year OVER and I am soo ready to race!!!! (not physically right now but mentally yes! ha)

This was fun!! ha I really didn't want to run an eight by my self so I recruited a girl from my ward to run with! It was fun the first probably 2.5 miles cause my legs were DEAD from that workout yesterday so going slow with her was no problem. but after that she started dying and I had to like jump in place to try and stay back with her. But she finished 5.5 and I am sooo proud of her she didn't stop once. After I dropped her off I looped around for another three. I took the last three kind of hard to make up for the earlier pace but I got the miles in and thats all that matters! :D

Thats one more week i survived of XC! YAY!!

PM- Dogpound AT. Nice solid run today. It was hard to keep going today but I just made myself do it! It was good except I had to pee again! Its always on dogpound ughh!! And i was so mad that the road was no muddy! That was the most fun part!!!! 

AM: Nice AC with Micci and Sierra.

PM: 5 bank/ mall run with Sierra and Micci caught us coming down mall drive. That was awesome cause us three really need to push together and go strong! We found out today that Rachel isn't coming back so everyone is going to be stepping up big to get us to that region title but its not impossible! We've got the heart thats all that matters! 

RACEEE! Ahhh I am just going to ignore the times from now on cause they really never reflect how I feel a race goes! But this was an awesome race! I stayed up there with Kareena and pushed it hard! Legs were sore but its that time of season! Other than I went to wrong way at the end it was a good race and I felt pretty strong. Loved the finish. Next race goal is to get that dang snow canyon three!!!!!!

AM: SOOOOOOOOOOOOOOOOO sore! I was so sore I was struggling to keep up with Sierra and Micci! ha The whole school day was just PAINFUL!

PM: 5 miles into washington! The run out there is nice but then you realize you have to run back UP all the hills you just ran down! ha but it was good and then we had striders after.

PM: Dogpound AT.

AM: at four in the freaking moring on my own!!!!!!

PM: moderate 5 with striders! I cant get over this fatigue!